As a devoted caregiver for a family member, there’s no mantra more important than “you can’t pour from an empty cup.” Because when you’re deeply committed to caring for someone you love, it’s remarkably easy to deprioritize your own well-being and just focus on your loved one’s needs. But here’s the truth: your well-being is every bit as important as theirs, and, in fact, their health and happiness are dependent on your own.
Many caregivers try to take everything on themselves, from medication management to coordinating doctor’s appointments, to making meals and housekeeping, to providing emotional support and socialization. Over time, though, serving as sole caregiver without help is thoroughly unsustainable—it’s isolating, exhausting, and emotionally draining and can lead to the dreaded “caregiver burnout.”
At Thrive Senior Living, our caring, experienced team is here to help caregivers find a better way forward, which may include exploring senior living and alternatives to home care. Wondering whether it’s finally time to reach out and share the load? Here are three physical and emotional signs you should ask for help.
1. You’re Feeling Emotionally Overwhelmed
Are you hitting snooze too many times each morning? Are you having trouble feeling engaged in activities you used to enjoy? Are you struggling to keep up with work and personal responsibilities?
If so, your mind and body may be trying to warn you of the approach of caregiver burnout. Burnout can lead to depression and anxiety, impacting your ability to provide effective care for your loved one and leading to long-term health issues for you.
That’s why noticing the early signs of caregiver burnout can help stop it in its tracks. Remember: don’t hesitate to take a break and focus on self-care, whether that means going for a walk, reading a book, calling a friend, taking a bath, or even sitting quietly for 15 minutes.
Remember: self-care isn’t selfish. If you’re taking time to recharge, you’ll be better equipped to provide the best care for your loved one.
2. Your Physical Health is Deteriorating
Making meals, managing medications, coordinating care, transporting your loved one to appointments: the never-ending to-do list can lead your own health needs to fade into the background. And when caregiving dominates your life, even as you juggle family, kids, and career, something’s got to give.
Maybe you start skipping your own medical appointments, eating unhealthily, skimping on your exercise routine, or not getting a full night’s rest. All of this can have a devastating impact on your physical health. So, if you notice your health and energy beginning to suffer, it’s time to bring in reinforcements.
3. The Care Needed is Beyond Your Capacity
Are you feeling paralyzed when it comes to making decisions about your loved one’s care? Is dealing with their deteriorating condition becoming too much to manage? Do you find yourself googling medical questions way more than you should? As the demands of your role begin to outpace what you can realistically manage, and you’re starting to feel overwhelmed trying to get your loved one the care they need, it’s a sign that it’s time to seek help.
When you’re stretched to your breaking point, encouragement and guidance can bring peace of mind, whether it comes from a family member or friend, a healthcare provider, senior living advisor, support group, or elsewhere. By asking for help, you create more space to engage with your loved one positively and reconnect with your own life.
How Thrive Can Support You
At Thrive Senior Living, we believe being a caregiver for a family member doesn’t have to mean submitting to caregiver burnout. So, let’s navigate this journey together! Download our free Caregivers Support Guide for practical tips, emotional support, and resources designed to help you navigate your caregiving journey. You can also call one of our senior living experts to learn more about our communities, or take a moment to schedule an in-person tour!