It is so important to stay active, independent, and engaged with senior living in Wyckoff NJ. Active living is key for good health and personal well-being. At Thrive At Montvale, we focus on keeping residents happy, healthy, and motivated. We enrich lives with amazing activities, clubs, and classes that you are sure to love. If you are considering the move to a luxury living community, look for a vibrant neighborhood that allows you to thrive socially, physically, and emotionally. This way, you can focus on happiness and wellness at your independent living community. Read more about staying active and independent with senior living in Wyckoff NJ.
Follow Healthy Habits
Take a holistic approach to keeping up with your physical, mental, and emotional health. To start, you want to stay engaged in your vibrant senior living community. Come together at community events, family occasions, and social gatherings. This helps you to stay active in the community we know and love. Also, be sure to eat nutritiously with delicious chef-inspired meals, upscale dining, and restaurants nearby. Getting enough rest at night is also important so you can live your best life. This will give you plenty of time to destress, relax, and re-energize for the next day. Stimulate your brain, stay active, and follow healthy lifestyle habits at your assisted or independent senior living community.
Try Tai Chi
The best independent living communities offer tai chi classes because it promotes physical wellness, mindfulness, and independence. Stay active and get outdoors with tai chi classes. These aerobic courses strengthen muscles and increase flexibility. Improve balance, strength, and hand-eye coordination by taking just a few classes. Tai chi will help you sleep better and increase your stamina as well. Even better, you can make life-long connections with other residents and maybe even find a new workout partner. After all, tai chi is fun, relaxing, and enjoyable – just head over to the community activity center to try your first class.
Sign Up For Strength Training
Build up your muscles with strength training classes at your independent, active senior living community in Paramus NJ. Use light weights, elastic bands, or exercise machines to gain strength in your muscles and bones. If you are up for a challenge, step up your training with intense cardio or heavier weights to improve your overall stamina and endurance. Check out our world-class athlete center to take supervised strength training class with fellow residents. Here, you will feel strong, energized, and motivated. This allows you to make new friends, improve your physical wellness, and stay safe during activities. Increase your balance, flexibility, and muscle mass with active strength training at your independent senior living community.
There are so many ways to enjoy the great outdoors at your vibrant senior living community. Being out in nature is a great venue for a change of scenery, peaceful relaxation, or to get more active. Head outside to enjoy lush gardens, fire pits, and nature trails. Then, try your hand at gardening at the year-round greenhouse or play a game of bocce ball. Here, you can discover new passions and mingle with other residents. Afterwards, enjoy some movies in the park, live music, and entertainment in the Social Court. Take advantage of the beautiful weather to seize some extra time outside. Go for a walk around or enjoy the peaceful scenery. Get out and soak up the beautiful, great outdoors at your senior living community in Wyckoff New Jersey.
Explore New Passions
Pursue new passions, explore new hobbies, and try new things at your independent living community. Residents at Thrive are constantly exploring new skills to stay active and socially connected. This is a great way to keep your mind sharp and body active. In addition to physical exercises and activities, pick up some new courses or classes. A book club, art group, or a mix and mingle is the perfect social event to help you get connected. These are great opportunities to help you get out of your comfort zone, empower yourself, and live a thriving life. Explore new passions, hobbies, and activities at your upscale independent senior living community NJ.
Stay active and engaged with vibrant independent living in Bergen County NJ. Reach out to an expert senior living team member today to learn more about our active classes, amenities, and programs. Our compassionate, caring team is always happy to listen and make recommendations. Now is the best time to get started. Contact us today. 201-201-8815.